affirmations for self love
Affirmations are generally present-tense and positive, but more important than anything is that you FEEL them:
I choose to deeply and completely love, honour, and respect myself.
I lovingly release the past and all that does not serve me.
I release all limiting beliefs of Who I Am.
I am worthy and deserving of love and respect.
I release others from the need to care for me. I meet my own needs with love.
I teach others how to love me by how well I love myself.
It is safe for me to say “yes” to my needs.
It is actually preferred that I am healthy and balanced.
I am deeply supported in my own well-being.
I am whole and complete and more than enough.
I easily prioritize my needs and my wants each day and week.
Self-care is selfless.
The more I give to myself the more I have to give to others.
I easily show up and speak up for myself.
My self-love gives others permission to love themselves too.
All is well in my world.
Use these affirmations daily, or when you feel yourself slipping up. Journal them 100x, say them out loud, and even find ways to work them into your conversations. Most importantly, every. single. time. your mind starts to spin into negative thoughts – whether it’s about what you deserve or whether others will allow it – answer those limiting thoughts with these affirmations. The more you use them, the more you reprogram your thought patterns, your habits, and thus your reality.
Webinars on Mood + Emotional Health:
DIFFUSER BLENDS + DIY RECIPES
2 drops Geranium essential oil
3 drops Sandalwood essential oil
2 drops Ylang Ylang essential oil
3 drops Clary Sage essential oil
1.5oz distilled water
Mix water in 2oz spray bottle. Add essential oil in the spray bottle, shake, and spritz. Shake and spray on pillows, comforters, and in the air before bed to promote intimacy and sensuality.
Note: Sandalwood and Geranium are known sensual oils eliciting happy neurotransmitters. Ylang ylang and clary sage boosts libido and support healthy hormone levels.