Master Your Metabolism
for gut health and metabolism reset
MASTER YOUR METABOLISM #1.1
So excited you’re here with us! If you missed the LIVE welcome post today, please go to the pinned post announcements in this group to get all of the details on this challenge!
Here is a quick review of what you’ll need to get started:
MASTER YOUR METABOLISM #1.2
GOAL SETTING - VITALITY ASSESSMENT
Check out today’s vitality assessment graphic. Rate yourself in the categories shown and type out your results in the comments on this post. What area(s) do you feel you want to make the biggest impact? What area(s) will make you FEEL the most different?
Be sure to take note of things you want to track including weight, inches, energy levels, and take pics for before and afters so you can really see the difference! This challenge isn’t about who can lose the most weight, but rather how much better you FEEL!
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