Master Your Metabolism
for gut health and metabolism reset
Welcome!
Grab your workbook here to follow along with the daily checklists and activities to keep you on track to Mastering Your Metabolism and working with tools for your daily routine.
Check back each day for both daily prompts and be sure to leave a comment in the Contact Form when you're done!
MASTER YOUR METABOLISM #1.1
WELCOME INFO
So excited you’re here with us! If you missed the LIVE welcome post today, please go to the pinned post announcements in this group to get all of the details on this challenge!
Here is a quick review of what you’ll need to get started:
MASTER YOUR METABOLISM #1.2
GOAL SETTING - VITALITY ASSESSMENT
Check out today’s vitality assessment graphic. Rate yourself in the categories shown and type out your results in the comments on this post. What area(s) do you feel you want to make the biggest impact? What area(s) will make you FEEL the most different?
Be sure to take note of things you want to track including weight, inches, energy levels, and take pics for before and afters so you can really see the difference! This challenge isn’t about who can lose the most weight, but rather how much better you FEEL!
Questions or Comments?
Please complete the Wellness Survery and You will be contacted within 72 hours.
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